Skipped Friday's back squat/ handstand walk WOD for a couple of reasons. The main reason was that I was feeling pretty sore still from DT, and had a bad knot under my right shoulder blade. The other reason was that I knew that high volume of squatting would have me limping around for 3 days. Not to mention I can't do handstand walks.
Sunday, i did some back squats. I kept it light and just worked on form. Then I did some yard work. After that was done, I did a modified version of Sunday's wod.
3 rounds
10 double 1.5pd kettlebell cleans
12 pullups.
I finished with 50 1.5pd kettlebell swings.
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