3-31-2009

Row 1000m

Crossfit Warmup

Split Jerk 1-1-1-1-1-1-1
135
155
185
185
205

Definitely need some practice at the oly lifts. In general, anything requiring holding the bar in the rack position is a bit uncomfortable. It's a wrist flexibility issue.

After the workout I did a little bicep rehab. GASP! Yep, curls. I'm not a fan of curls, but I feel the weakness in my bicep during any pulling activity, like the 1000m row. I just need to toss in some additional bicep work so the injured arm catches up.