Back squats working up to new five rep max of 295. 315 next time.
25 wall ball shots
5 muscle ups
20 wall ball shots
4 muscle ups
15 wall ball shots
3 muscle ups
10 wall ball shots
2 muscle ups
5 wall ball shots
1 muscle ups
14:00
It was my first attempt at muscle ups since my injury, and I was happy to be able to do one. I was happier to ba able to do multiples and get this WOD done. They were pretty tough mixed in with the wall ball shots.
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