4/20/2010

Every minute on the minute do one clean for 15 minutes. Post lowest weight cleaned and highest weight cleaned.

185/225

185,205, then 5 reps at 225. Backed off to 205 and completed 3 more reps. Then failed the next two, and finished remaining reps at 185. I think I could have pushed myself higher than 225, but this was my first time doing heavy cleans in over a year.

Had a bit left in the tank, and a rest day coming up, so finished with 3 rounds of 6 double kettlebell push press, 2 pd, and 30 double unders.