Getting Caught Up

4/22/2010

5 rounds for time

3 back squats @ 275lbs
10 ring dips.

didn't write down time. It was was somewhere between 10-11 minutes, though.

4/23/2010

3 rounds for time

15 hang power cleans @ 135
10 burpees

7:41

4/25

5 rounds for time

30 double unders
20 knees to elbows
20 yard Overhead walk with 185.

Last 3 rounds scaled to 135. 27 minutes.

Each of this workouts were scaled. First workout, scaled from 15 to 10 reps on ring dips. Second, scaled from 15 to 10 reps on burpees. Paul: scaled down from 50 double unders and 35 knees to elbows.