Crossfit Warmup
Worked up to new 5 rep max on overhead press of 155. Previously, 145 my was 5 rep max and 155 was my 3 rep max. Thought about attempting 3 reps at 165 but backed off.
For time:
Row 500 meters
100 Double-unders
30 Burpees
11:47
Finished the row at 1:41. Double unders started to get ugly, so scaled down to 100 (rx'd was 150) and did 30 burpess(rx'd 50). This time was low enough that I probably should have trudged through. Another concern was on the double unders, I felt like I was pounding my knees. I come down pretty hard, which isn't good in vibram five fingers on concrete.
No comments:
Post a Comment