4/14/2010

Filthy Fifty

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Mods: Scaled to 35 reps. After 10 knees to elbows, subbed situps for final 25 reps. Only 25 reps on wall ball and only 15 burpees.

Time: 25:16