May 25, 2010

Fran

21-15-9

5:55

May 24, 2010

20 dead lifts @ 225lbs
50m farmers carry
20 hang power cleans 135lbs
50m farmers carry
20 push press 135lbs
50m farmers carry
20 pull ups
50m farmers carry
20 burpees

20:08

5/7/2010

Worked up to a new post-injury PR on deadlift

135x5
225x5
315x5
335x5(PR)

21-15
Pullups
2 pood kettlebell swing

4:05

Was planning 15-12-9, but pushed through to 21 pullups unbroken. Pull ups and kettlebell swings don't go to well together, at least not after deadlift. Grip was done by the time I finished. I would have done a set of 9 of each, but I didn't have it.

5/5/2010

4 Rounds of the following barbell complex

5 deadlifts
5 hang cleans
5 push press
5 front squats

135
155
175(f)
175(f)

Both rounds @ 175 I failed on the front squats. Just couldn't keep the weight up in the rack.

5/4/2010

Back Squat

Worked up to 3x315

Barbara - Scaled to 10 less reps per set and 3 rounds.

2:45
3:27
2:51

Weekend

Saturday

I went for a run. I don't believe it was a 5k, but it was probably the longest I've ever run.

Sunday

I was just not feeling up for much. Shoulders were feeling really sore, so I wanted to take it easy on upper body. Attempted some squats, but my sunburn said no. Rowed 2k, 7:41.

4/30/2010

50 burpees
60 sit ups
50 kb swings, 1.5 pd
30 pullups
30 push press @ 135lbs

22:12