Overhead Squats

4/6/2010

Overhead Squats 5,5,5,5,5

45,65,85(3),65(6)

Back Squat 5,5
225, 275

Muscle up practice - false grip hangs, false grip pull ups, muscle up transition practice

40 kettlebell snatches, 1.5 pood

I am very weak at overhead squats. Strength isn't the problem. Its more of a balance and flexibility issue. I tossed in a couple of sets of back squats just to get a bit of strength work in. Continueing to hit the overhead squats in the warmup should eventually fix the problem.