McGhee
AMRAP in 30 minutes
275lb deadlift x 5
13 push ups
9 box jumps
Scaled down to 20 minutes. 5 rounds at 275, 4 rounds at 225.
Deadlifts in a metcon scare the crap out of me. Whenever i felt like my form was getting shaky, i dropped to 225. Should have done 30 minutes, but didn't want to overdo it on the deadlifts.
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