I decided to skip the snatch balance, and work on my overhead squats. I can't snatch balance more than I can overhead squat anyway. I worked up to a 5 rep set at 95. This is up from my previous 5 rep set of 65. If I continue hitting these in my warmups and hit heavier sets once a week, I think they will come up fast. My goal is to get to a point where I can handle up to 15 reps at 95. This should get me through most WODs that feature overhead squats.
I mixed in sets of ring dips between sets of overhead squats. I did sets of 8 and then held support position for as long as possible after the last rep.
I finished with 75 double unders, followed by 4 500m intervals on the rower with 1 minute rest between each interval.
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