Friday, May 7, 2010

5/7/2010

Worked up to a new post-injury PR on deadlift

135x5
225x5
315x5
335x5(PR)

21-15
Pullups
2 pood kettlebell swing

4:05

Was planning 15-12-9, but pushed through to 21 pullups unbroken. Pull ups and kettlebell swings don't go to well together, at least not after deadlift. Grip was done by the time I finished. I would have done a set of 9 of each, but I didn't have it.

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